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Healthy Pasta - Joseph Bastianich (epub) [MentalZero]

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Description

 							 
 Having grown up with Lidia Bastianich as
their mother, Tanya and Joe Bastianich are no strangers to great-tasting Italian cooking. Today, the siblings both have
illustrious careers in the culinary world—writing cookbooks, running restaurants, hosting television
shows—and yet they are still faced with the question that many of us encounter in the kitchen every day: how can
we enjoy the pasta that we crave in a healthy and satisfying way? 
 Here, the brother and sister have paired up to
give us that answer in 100 recipes, each under 500 calories per serving, that are as good for you as they are
delectable. This wonderfully informative, easy-to-use cookbook provides simple ways to make pasta an integral part of a
healthy and well-balanced lifestyle, even if you’re gluten-free. 
 Do not be fooled: this is not a diet
book. There are no tricks and no punishing regimens—it is just a simple guide to enjoying more of the food you
love in ways that are good for you. Using ingredients and cooking methods that maximize taste but minimize fat content,
Joe and Tanya will teach you what different grains mean to your diet, how to pair particular grains with sauces, why
better-quality pasta is healthier for you, the health benefits of cooking pasta al dente, and how to reduce fat and
calories in your sauces. 
 The recipes consist of regular, whole-grain, and gluten-free pastas, including classics
like Spaghetti with Turkey Meatballs and Linguine with Shrimp and Lemon, as well as new combinations like Gnocchi with
Lentils, Onions, and Spinach; Bucatini with Broccoli Walnut Pesto; Summer Couscous Salad with Crunchy Vegetables;
Spaghetti and Onion Frittata; and many more. All under 500 calories! This book will revolutionize the way you think
about pasta. Buon appetito! 
 If you like what you are reading, please support the
Author and buy this book
  						

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